<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Grounding Sphere]]></title><description><![CDATA[Find your balance through mindful movement and holistic guidance - Empowering you with grounding sphere]]></description><link>https://www.groundingspheres.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 17:00:54 GMT</lastBuildDate><atom:link href="https://www.groundingspheres.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do you have to name your emotions?]]></title><description><![CDATA[Most of us have heard of the “big four” emotions: happiness, sadness, anger, and fear. For a long time, those were the only words I really used, too. If someone asked how I was feeling, I’d usually say “good” or “bad,” or pick one of those four and as soon as I’d say that, I’d start to doubt if it was correct or accurate and get into a confusion spiral. Over time, I started to notice  how limited that felt and also how varied  people’s experiences with emotions can be . Some people naturally...]]></description><link>https://www.groundingspheres.com/post/how-many-of-your-emotions-can-you-name</link><guid isPermaLink="false">684755be0dba6b78c4bc0fa1</guid><pubDate>Mon, 09 Jun 2025 21:45:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed1c59_a50113a7eac3498fa79b20f0271c8940~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katerinajur</dc:creator></item><item><title><![CDATA[What does Yoga mean to you? ]]></title><description><![CDATA[If you want to explore your intentions for practicing yoga, you might find this article useful.]]></description><link>https://www.groundingspheres.com/post/what-does-yoga-mean-to-you</link><guid isPermaLink="false">6818d9d94b1ded4569e761cd</guid><pubDate>Mon, 05 May 2025 15:35:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed1c59_d07fb38a89d047948b6244b1ff8b5148~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katerinajur</dc:creator></item></channel></rss>