About me
Growing up, I felt constant pressure to be someone I wasn’t—making choices to please others instead of honoring myself. I thought this would bring me peace, but instead, it led to deep physical and emotional distress.
What felt like rock bottom became the starting point for rediscovering myself. I began exploring who I truly am and what I need. My life isn’t perfect, but it’s real—rooted in presence, curiosity, and resilience.
Along the way, I found healing through yoga, breathwork, meditation, coaching, and counseling. These tools empowered me, and I now share them as a certified yoga teacher and coach/counselor to support others on their journey back to themselves.
As a yoga teacher, I guide gently with a focus on body, breath, and mindful choice.
As a coach/counselor, I listen deeply and use reflection, psychoeducation, and practical tools to support each person’s unique path.
I am trauma and neurodivergence informed.
My Qualifications
Yoga:
Certified Vinyasa/Rocket Yoga Teacher
200h YTT, Yoga with Carson Academy (2023)
Certified Yin Yoga Teacher
50h Yin YTT, Arhanta Yoga (2023)
Trauma informed yoga teacher
20h Foundational Training, TCTSY (2023)
Coaching /
Counsellilng:
Certified Coach/Counselor
Accredited 1Y study program, ACC (2024)
Other:
The Power of Introverts, Yearth Academy (2024)
#talkingmentalillness, University of Colorado Boulder (2023)
Managing Emotions in Times of Uncertainty and Stress, Yale University (2022)
Introduction to Integrative Therapies and Healing Practices, University of Minnesota (2022)
Mindfulness, University of Minnesota (2022)
Guided Imagery, University of Minnesota (2022)