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Most of us have heard of the “big four” emotions: happiness, sadness, anger, and fear. For a long time, those were the only words I really used, too. If someone asked how I was feeling, I’d usually say “good” or “bad,” or pick one of those four and as soon as I’d say that, I’d start to doubt if it was correct or accurate and get into a confusion spiral. Over time, I started to notice how limited that felt and also how varied  people’s experiences with emotions can be . Some

If you want to explore your intentions for practicing yoga, you might find this article useful.