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More often than I’d like, I find myself in a situation where everything feels overwhelming. And when I say everything, I really mean everything. A scent. A light. A sound. A texture. A movement. A task. A feeling. Sometimes it feels like my whole being is too much to process at once. There are simply too many things happening, and my brain can’t make sense of them all. Your experience might be completely different from mine. But perhaps you know the feeling: Something i

Most of us have heard of the “big four” emotions: happiness, sadness, anger, and fear. For a long time, those were the only words I really used, too. If someone asked how I was feeling, I’d usually say “good” or “bad,” or pick one of those four and as soon as I’d say that, I’d start to doubt if it was correct or accurate and get into a confusion spiral. Over time, I started to notice how limited that felt and also how varied people’s experiences with emotions can be . Some

If you want to explore your intentions for practicing yoga, you might find this article useful.